High in Iron and Magnesium.

Highly recommended to maintain a healthy heart

Effective against anemia.

You can use dates to sweeten up raw salad dressings.

If you want to sweeten up your home-made nut milk, add 2-3 pitted dates while blending and strain the liquid as usual through a nut milk bag.

If you want to sweeten up a smoothie, add 1 or more pitted dates

Take 1 teaspoon of cumin and 1 teaspoon of carom seeds and add 1/2 teaspoon of ginger powder to it. Take this mix with water daily to cure heartburn.

Bring a few dates along with you for a run. They’re great for refueling along the way.