Details
Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber, and minerals, including iron and magnesium.
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Usage
Using the whole seed, doses of around 2–5 grams seem effective, but it varies depends upon need.
Generally, be taken before or with a meal. Since this herb aids blood sugar control, it may be best to take it with your highest-carb meal of the day.
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