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Research studies have found that it contains minerals like potassium, phosphorus, zinc, iron, manganese, and copper; small amounts of phytonutrients such as polyphenols, flavonoids, and anthocyanidin; and antioxidants. It is rich in B vitamins, especially inositol (Vit B8) which is needed for the formation of healthy cells, as well as thiamine, riboflavin, folic acid, and choline.
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