Raw Honey is a very good supplement for white sugar.
Daily Use: Honey is best consumed with lukewarm water on an empty stomach every day.
Sweeten & Taste: You may also add honey to sweeten your herbal tea, fruit salads, fresh juices, and even your favorite coffee/tea as well.
Supplement for sugar: It’s a great way to avoid using sugar because sugar only burdens your digestive system while honey is digested easily at every age above 2, as it's a great source of energy as Glucose and Fructose, Vitamins and Minerals, Folic acid, etc.
Treat Burns: Apply honey to burns to relieve pain and promote healing
Skin Care: Apply one teaspoon of honey on the face and wash it with lukewarm or normal water after 15 to 45 mins for cleansing and for glowy skin. Can be applied on the skin for healing wounds, remedy for cracked lips and for sunburns/skin spots
Throat Problems: When sick, add raw minced garlic to a teaspoon of honey and swallow it
Tonic for stomach problems: Effective against diarrhea and stomach ulcers. Fructose in honey helps in easy absorption of water through the intestine
Antibiotic Properties: Has powerful germ and virus-killing properties if consumed during a microbial infection in lukewarm water.